Weigh In record (no journal entry) for 23 April 2012
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175.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1234 kcal
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Fat: 29.03g | Prot: 77.80g | Carb: 161.99g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Sugar, 1% Fat Milk, Corn Flakes. Dinner: Mexicorn, Taco Seasoning Mix, Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Corn Flakes, 1% Fat Milk, Sugar. more...
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losing 1.0 lb a week
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