n20capri's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
172.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1520 kcal Fat: 40.24g | Prot: 73.76g | Carb: 221.32g.   Breakfast: Corn Flakes, 1% Fat Milk, Sugar. Lunch: Pecan Nuts, Triple Berry Smoothie, Fat Free French Vanilla Yogurt, MP IQF BLUEBERRIES 12.00 OZ, Apple Cider, Sweet Cherries, Bananas. Dinner: Pork Loin (Tenderloin), Sliced White Potatoes, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Chocolate Chip Cookies (with Butter), 1% Fat Milk. more...
on diet n20capri's own diet   losing 3.0 lb a week

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