n20capri's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
172.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1520 kcal Fat: 40.24g | Prot: 73.76g | Carb: 221.32g.   Breakfast: Sugar, 1% Fat Milk, Corn Flakes. Lunch: Bananas, Sweet Cherries, Apple Cider, MP IQF BLUEBERRIES 12.00 OZ, Fat Free French Vanilla Yogurt, Triple Berry Smoothie, Pecan Nuts. Dinner: Pork Loin (Tenderloin), Steamers Broccoli Florets, Cauliflower & Carrots, Sliced White Potatoes. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
on diet n20capri's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



n20capri's weight history


n20capri's Recent Activity

n20capri's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maryfredtx recorded a Weight Entry at 150.0 lb.
lavender211 recorded a Journal Entry.
ashleybalderson recorded a Weight Entry at 138.0 lb.
Fitface updated their Food Diary.
cherik1 supported angiebaby162's Journal Entry.
PinkGirlYasmin supported From371to184's Journal Entry.
SomersetK recorded a Weight Entry at 169.8 lb.
Tori Joc supported Daniel McClain's Journal Entry.