n20capri's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
172.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1520 kcal Fat: 40.24g | Prot: 73.76g | Carb: 221.32g.   Breakfast: Corn Flakes, Sugar, 1% Fat Milk. Lunch: Sweet Cherries, Bananas, Pecan Nuts, Triple Berry Smoothie, Fat Free French Vanilla Yogurt, MP IQF BLUEBERRIES 12.00 OZ, Apple Cider. Dinner: Sliced White Potatoes, Pork Loin (Tenderloin), Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
on diet n20capri's own diet   losing 3.0 lb a week

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