n20capri's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
172.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1520 kcal Fat: 40.24g | Prot: 73.76g | Carb: 221.32g.   Breakfast: Corn Flakes, 1% Fat Milk, Sugar. Lunch: Bananas, Sweet Cherries, Pecan Nuts, Apple Cider, MP IQF BLUEBERRIES 12.00 OZ, Fat Free French Vanilla Yogurt, Triple Berry Smoothie. Dinner: Sliced White Potatoes, Steamers Broccoli Florets, Cauliflower & Carrots, Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
on diet n20capri's own diet   losing 3.0 lb a week

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zest7 recorded a Weigh In at 205.8 lb.
Jocelyn57 recorded a Weigh In at 193.0 lb.
CatHerder supported notelaine's Journal Entry.
RobertBurns recorded a Weigh In at 191.9 lb.
Daninwall recorded a Weigh In at 166.5 lb.
chrishornzby recorded a Weigh In at 196.0 lb.
Bradleywade recorded a Weigh In at 140.0 lb.
Yolanda9179 commented on notelaine's Journal Entry.