n20capri's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
172.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1520 kcal Fat: 40.24g | Prot: 73.76g | Carb: 221.32g.   Breakfast: Corn Flakes, Sugar, 1% Fat Milk. Lunch: Pecan Nuts, Bananas, Sweet Cherries, Apple Cider, MP IQF BLUEBERRIES 12.00 OZ, Fat Free French Vanilla Yogurt, Triple Berry Smoothie. Dinner: Pork Loin (Tenderloin), Sliced White Potatoes, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
on diet n20capri's own diet   losing 3.0 lb a week

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kclab supported madaboutmoose's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
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NikkiJP supported glen's Journal Entry.
nesredna1 recorded a Weigh In at 155.0 lb.
Sadie2012 added cbella's Slow-Cooked Pork Roast recipe to their cook book.