Weigh In record (no journal entry) for 23 April 2012
|
116.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1080 kcal
|
Fat: 44.92g | Prot: 51.53g | Carb: 121.76g.
Breakfast: Boiled Egg, Whole Wheat Honey Bread. Lunch: Special K Cereal Bars - Strawberry, Potato Chips, Turkey Pastrami, Light Mayonnaise, Whole Wheat Honey Bread. Dinner: Hollandaise Sauce, Seasoned Rotisserie Chicken, Broccoli. Snacks/Other: Goat's Milk Creamy Cheese, Raisin Rosemary Crisps. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henningsenp's weight history
|