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Love the Military Diet....melts the fat and boosts my energy levels to the point that I want to exercise..
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227.6 lb
Lost so far: 1.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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295 kcal
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Fat: 8.09g | Prot: 3.57g | Carb: 50.19g.
Breakfast: Coffee. Lunch: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Happy Valley Farms Dried Mangoes. more...
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losing 1.6 lb a week
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