Weigh In record (no journal entry) for 23 April 2012
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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946 kcal
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Fat: 53.23g | Prot: 68.53g | Carb: 79.85g.
Breakfast: Day Break Creamy Chocolate Shake, Instant Coffee (made from Powdered). Lunch: Carb Master Cherry Yogurt, Vegetable Beef Soup (Home Recipe). Dinner: Mexican Blend Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter. more...
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losing 4.0 lb a week
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