Weigh In record (no journal entry) for 05 October 2017
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169.1 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1045 kcal
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Fat: 13.55g | Prot: 48.40g | Carb: 198.75g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Вкуснотеево Кефир 1%, Гречка. more...
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losing 3.9 lb a week
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