Weigh In record (no journal entry) for 23 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1501 kcal
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Fat: 49.23g | Prot: 77.79g | Carb: 196.10g.
Breakfast: Source, Milk (Nonfat), Omega Granola. Lunch: Snack Crackers Original 7 Grain, Best Texas Chili. Dinner: Medium Cheddar Cheese, 1/4Lb Beef Patties, Hamburger Buns. Snacks/Other: Stoned Wheat Thins Snack Crackers, Apples, Bananas. more...
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3071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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