Weigh In record (no journal entry) for 23 April 2012
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1369 kcal
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Fat: 44.82g | Prot: 48.12g | Carb: 210.74g.
Breakfast: better oats. Lunch: spinach salad, Beef Stew with Potatoes in Tomato-Based Sauce, white rice. Dinner: Veggie Breakfast Sausage Patties, Fancy Shredded Colby-Jack Cheese, Valley Fresh Steamers Chopped Broccoli. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers, Coca-Cola Classic Soda, Whole Natural Almonds, quaker chewy yogurt. more...
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2567 kcal
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Activities & Exercise:
TC - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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bella prieta's weight history
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