BillCrane's Journal, 31 March 2010

172.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.05g | Prot: 50.34g | Carb: 167.50g.   Breakfast: 1% Fat Milk, Oatmeal. Lunch: Fruit & Walnut Salad (Snack Size), Grilled Snack Wrap with Chipotle BBQ. Dinner: Spaghetti, fire roasted tomato & garlic pasta sauce. Snacks/Other: Chocolate Chip Cannolis. more...

2034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...