BillCrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 131 * 9%
fat: 1.93g
|
protein: 5.61g
|
carbs: 28.09g
- -
Tue 14th: 361 * 26%
fat: 11.93g
|
protein: 15.61g
|
carbs: 53.09g
- -
March 2012
Thu 1st: 1428 * 102%
fat: 57.89g
|
protein: 50.86g
|
carbs: 194.51g
2128*  700
February 2012
Wed 29th: 1458 * 104%
fat: 59.27g
|
protein: 89.52g
|
carbs: 148.25g
2375*  917
Tue 28th: 1529 * 109%
fat: 66.40g
|
protein: 66.48g
|
carbs: 166.98g
2088*  559
Mon 27th: 1081 * 77%
fat: 35.74g
|
protein: 45.80g
|
carbs: 151.15g
1943*  862
Sat 25th: 636 * 45%
fat: 20.63g
|
protein: 20.65g
|
carbs: 108.01g
- -
Fri 24th: 1255 * 90%
fat: 40.02g
|
protein: 47.86g
|
carbs: 188.49g
2445*  1190
Thu 23rd: 2258 * 161%
fat: 70.94g
|
protein: 87.12g
|
carbs: 326.40g
2100*  158
Wed 22nd: 1546 * 110%
fat: 47.08g
|
protein: 58.25g
|
carbs: 236.01g
2428*  882
Tue 21st: 1031 * 74%
fat: 33.93g
|
protein: 30.61g
|
carbs: 159.09g
2420*  1389
Fri 17th: 1962 * 140%
fat: 74.74g
|
protein: 76.00g
|
carbs: 258.06g
- -
Thu 16th: 1475 * 105%
fat: 41.71g
|
protein: 59.04g
|
carbs: 265.67g
- -
Wed 15th: 476 * 34%
fat: 14.93g
|
protein: 23.23g
|
carbs: 109.31g
- -
Tue 14th: 684 * 49%
fat: 23.47g
|
protein: 41.47g
|
carbs: 95.03g
- -
Sat 11th: 577 * 41%
fat: 18.68g
|
protein: 24.73g
|
carbs: 115.51g
2068*  1491
Fri 10th: 1592 * 114%
fat: 59.19g
|
protein: 60.67g
|
carbs: 204.56g
2399*  807
Thu 9th: 1427 * 102%
fat: 54.50g
|
protein: 42.54g
|
carbs: 207.12g
2259*  832
Wed 8th: 1197 * 86%
fat: 29.19g
|
protein: 34.32g
|
carbs: 210.29g
2425*  1228
Tue 7th: 1061 * 76%
fat: 34.43g
|
protein: 45.95g
|
carbs: 155.47g
2420*  1359

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