John McKelvey's Journal, 23 April 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 39.13g | Prot: 57.88g | Carb: 89.21g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Roast Beef, Gin. Dinner: Chicken Quesadilla. Snacks/Other: White Table Wine. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...