Weigh In record (no journal entry) for 05 October 2017
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161.6 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1424 kcal
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Fat: 36.46g | Prot: 95.67g | Carb: 176.51g.
Breakfast: 牛乳, バナナ, エルサンク・ジャポンS 有機シリアルハイファイバープレミアム. Lunch: 卵とじスープ, サラダ, ご飯, チンジャオロース. Dinner: ちりめんじゃこ, パスタ. more...
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losing 6.2 lb a week
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