Weigh In record (no journal entry) for 23 April 2012
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183.2 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2310 kcal
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Fat: 50.39g | Prot: 162.29g | Carb: 304.95g.
Breakfast: Low Sodium Vegetable Cocktail, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Oven Roasted Turkey Breast, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt. Dinner: Sesame Chicken. Snacks/Other: Big Foot, Lindor, Frozen Yogurt, Bananas, 100% Whey Isolate Protein, Chocolate Milk. more...
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gaining 1.9 lb a week
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