Weigh In record (no journal entry) for 23 April 2012
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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960 kcal
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Fat: 41.43g | Prot: 60.15g | Carb: 98.06g.
Breakfast: Lemon Herb Rainbow Trout Fillets, Garden Vegetable Omelet with Cheese, VILL HRTH ITL BR, 100% Unsweetened Apple Juice, Apricot Preserves, Maple Flavored Sausage Patties, Coffee. Lunch: Cheddar Cheese, Apples, Tartar Sauce, VILL HRTH ITL BR. more...
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losing 5.6 lb a week
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