Weigh In record (no journal entry) for 23 April 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1595 kcal
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Fat: 55.25g | Prot: 44.30g | Carb: 175.83g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Morning Coffee. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Cabernet Sauvignon Wine. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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