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36.3
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141.1 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1933 kcal
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Fat: 84.05g | Prot: 71.94g | Carb: 232.06g.
Breakfast: 奶昔. Lunch: 排骨湯, 海帶（加醬油）, 青菜, 秋刀魚, 雞腿（不吃皮）, 白飯. Dinner: 紅燒茄子, 炒空心菜, 木耳, 奶昔. Snacks/Other: 蜂蜜烤腰果, 義美 杏仁酥糖, 香蕉, 蘋果（去皮）. more...
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gaining 6.2 lb a week
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