Weigh In record (no journal entry) for 05 October 2017
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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494 kcal
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Fat: 17.78g | Prot: 20.04g | Carb: 61.27g.
Breakfast: 椰子油, 黑咖啡, 全家 三明治. Dinner: 優格, 7-11 茶葉蛋. more...
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gaining 15.4 lb a week
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frogballlai's weight history
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