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Elianna
Journal
22 Apr 12
Elianna's Journal, 22 April 2012
Elianna's Profile
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Weigh In record (no journal entry) for 22 April 2012
218.2 lb
Lost so far:
23.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1432 kcal
Fat: 49.21g | Prot: 67.02g | Carb: 187.06g.
Breakfast:
Body by Vi Nutritional Shake Mix, Chewy Bars - Chocolate Mocha.
Lunch:
Classic Favorites Lasagna Florentine, Chicken Club Panini, Ice Cream Bar.
Dinner:
Loaded Baked Potato Soup, Navels Oranges .
more...
2390 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 4.7 lb a week
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