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n8wet10
Journal
23 Apr 12
n8wet10's Journal, 23 April 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 23 April 2012
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1877 kcal
Fat: 57.36g | Prot: 88.30g | Carb: 246.94g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Dinner:
Cheeseburger , Green Peas (Frozen) , White Table Wine .
Snacks/Other:
Peanuts, Banana, Apples .
more...
2565 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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n8wet10's weight history
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