Weigh In record (no journal entry) for 23 April 2012
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178.0 lb
Lost so far: 28.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1316 kcal
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Fat: 22.94g | Prot: 76.35g | Carb: 205.88g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Sliced Lite Bartlett Pears in Extra Light Syrup, Tyson Grilled Chicken Breast Fillets. Dinner: Chicken Nuggets, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Fruit Snacks Mixed Fruit. more...
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steady weight
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charlie hare's weight history
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