Weigh In record (no journal entry) for 23 April 2012
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136.8 lb
Lost so far: 40.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1460 kcal
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Fat: 30.26g | Prot: 77.15g | Carb: 237.96g.
Breakfast: galaxy nutrition, jenny craig sunshine. Lunch: grapes, 98% Fat Free Turkey Lunch Meat, Mini Pretzels, Light Wheat Bread. Dinner: veggie shreds, Jenny Craig Rising. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Cinnamon Raisin Cereal Bar, Peanut Butter Flavor Anytime Bar, Banana. more...
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gaining 0.4 lb a week
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