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IJAT
Journal
23 Apr 12
IJAT's Journal, 23 April 2012
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I'm disappointed I didn't lose weight! I will try hard this week!
175.6 lb
Lost so far:
3.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
300 kcal
Fat: 10.86g | Prot: 8.33g | Carb: 47.60g.
Breakfast:
Honey, Almond Butter, Toasted Whole Wheat English Muffins.
more...
2233 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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IJAT's weight history
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