Weigh In record (no journal entry) for 23 April 2012
|
164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
965 kcal
|
Fat: 39.96g | Prot: 59.23g | Carb: 103.77g.
Lunch: Brown Sugar, Low Fat Bio Yogurt, Morocco Mint Tea, Mozzarella Light, French Salad Dressing, seafood sticks, Capers, Cherry Tomatoes, Lettuce, Green Olives. Dinner: Digestive Biscuits, slimfast, Herbal Tea. Snacks/Other: Green Tea, Digestive Biscuits. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|