Weigh In record (no journal entry) for 04 October 2017
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2299 kcal
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Fat: 84.65g | Prot: 82.98g | Carb: 270.86g.
Breakfast: Betty Crocker Pumpkin Spice Cookie Mix, Cream of Wheat Instant Hot Cereal. Lunch: Gulab Jamun, Fresh & Easy Chicken Tikka Masala, Texas Best Organic White Jasmine Rice, Indian Flatbread Naan, Lamb Curry. Dinner: Saladworks White Roll, Butter, Saladworks Zesty Green Goddess Dressing, Cooked Broccoli (Fat Not Added in Cooking), Black Olives, Frieda's Edamame (Shelled). more...
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losing 4.2 lb a week
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