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und weiter geht's....
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356.3 lb
Lost so far: 41.7 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1861 kcal
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Fat: 51.77g | Prot: 68.21g | Carb: 272.41g.
Breakfast: Herta Finesse Putenbrust, Philadelphia Balance, Roggen Knäckebrot, Hohes C Milder Multivitamin. Lunch: Honig, Maggi Klare Gemüsebrühe, Herta Finesse Putenbrust, Philadelphia Balance, Roggen Knäckebrot. Dinner: Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Freeway Iso Sport. more...
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losing 2.4 lb a week
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 Comments
Du bist ja klasse bei der Sache👍 Glückwunsch🍀🌻
04 Oct 17 by member: ChipBobo
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04 Oct 17 by member: Luise Freiheit
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Ab sofort heißt du nur noch Speedy! Klasse gemacht!
04 Oct 17 by member: Fagmich
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04 Oct 17 by member: *Skorpion-Queen*
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Danke euch. Das große Ziel "bis Jahresende 30 Kilo wegzaubern" vor Augen treibt mich gut an 😊
04 Oct 17 by member: Toffifee1989
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04 Oct 17 by member: Monesa70
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