Weigh In record (no journal entry) for 23 April 2012
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1103 kcal
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Fat: 20.60g | Prot: 39.15g | Carb: 190.44g.
Breakfast: Ham and Cheese Loaf or Roll. Lunch: Broccoli, Scrambled Egg (Whole, Cooked) , Red Tomatoes , Sticky Rice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fitnesse Whole Wheat Cereals, Frosties, Rice Cake Cracker. Snacks/Other: Pineapple. more...
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losing 6.2 lb a week
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