Weigh In record (no journal entry) for 23 April 2012
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2109 kcal
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Fat: 54.18g | Prot: 69.44g | Carb: 332.34g.
Breakfast: walkers baked, apple, White Bread, Lightly Salted Spreadable Butter. Lunch: philad, bread, muesli. Dinner: Light Cream Cheese, Baked Beans, Cheddar Cheese, British Jacket Potatoes. Snacks/Other: hobnobs. more...
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2334 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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