Weigh In record (no journal entry) for 23 April 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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967 kcal
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Fat: 19.18g | Prot: 47.25g | Carb: 154.25g.
Breakfast: sugar, skimmed milk, weetabix. Lunch: fruit cocktail, Cheese and Onion Crisps, Margarine (Vegetable Oil, 20% Fat), ham, weight watchers bread. Dinner: spaghetti, Tomato Puree, quorn mince. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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