Weigh In record (no journal entry) for 04 October 2017
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156.8 lb
Lost so far: 10.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1404 kcal
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Fat: 53.84g | Prot: 74.17g | Carb: 154.27g.
Breakfast: Nescafe Latte, Poached Egg, Heinz Tomato Ketchup, Flora Light, Poached Egg, Cadbury Dairy Milk with Oreo, Coffee with Milk and Sugar, McDonald's Sweet Chilli Dip. Lunch: McDonald's Chicken Selects (3). Dinner: Nesquik Strawberry Milkshake, White Bread, White Bread, Coffee with Milk and Sugar, White Bread. Snacks/Other: Cruga Biltong. more...
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losing 0.3 lb a week
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