Weigh In record (no journal entry) for 04 October 2017
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1788 kcal
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Fat: 56.61g | Prot: 135.97g | Carb: 212.52g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains Light, So Delicious Coconut Milk Creamer - Original, Fred Meyer Sugar Free Syrup. Lunch: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kodiak Cakes Power Cakes, Tyson Foods Boneless Skinless Chicken Breasts, Elliot's Pizza 2. Dinner: Quaker Instant Oatmeal - Plain, Strawberries, David Seeds Original Sunflower Seeds, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 93/7 Lean Ground Beef, Tofutti Milk Free Soy Mozzarella Flavored Slices, Dole Shredded Lettuce, Tostitos Medium Salsa. more...
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steady weight
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