BlackUnicorn's Journal, 23 April 2012

The only way I can explain this gain is that my muscles grow faster than the fat is burnt away. Or can anybody explain to me why I gain weight despite the fact that I burn much more calories than I eat?

248.5 lb Lost so far: 22.7 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 66.34g | Prot: 73.23g | Carb: 332.04g.   Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Poulet Sweet & Sour mit Reis. Dinner: Lager Hell, Instant Noodel Soup Curry, Halbrahm ohne Zucker, Creme Dessert Gebrannte Creme, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Kaffeerahm, Normaler Kaffee, Blätterteigblume. more...

4820 kcal

Activities & Exercise: Crosstrainer 2 - 1 hour and 1 minute, Crosstrainer 1 - 1 hour and 1 minute, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...