Weigh In record (no journal entry) for 04 October 2017
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1538 kcal
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Fat: 59.06g | Prot: 134.88g | Carb: 142.32g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Persimmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Bananas, Spectrum Organic Ground Flaxseed, Glory Foods Seasoned Southern Style Spinach. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Pampa Mackerel in Brine. Snacks/Other: Wonderful Pistachios (Package), Kroger Whiting Fillets, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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