Weigh In record (no journal entry) for 04 October 2017
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1667 kcal
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Fat: 56.38g | Prot: 142.02g | Carb: 145.40g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Gallo Salame Italian Dry Salame, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Pumpkin Soup Crackers, Beef Pastrami (Cured). Dinner: Trader Joe's Hass Avocado, Salsa, Vigo Jasmine Rice, Marketside Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Trader Joe's Dark Chocolate with Raisins & Pecans, Zico Pure Premium Coconut Water (Bottle). more...
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losing 2.8 lb a week
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