Weigh In record (no journal entry) for 04 October 2017
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1522 kcal
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Fat: 124.83g | Prot: 80.36g | Carb: 19.37g.
Breakfast: Butter, Coffee, Trader Joe's Raw Brazil Nuts. Lunch: Wegmans Pumpkin Seed Oil, Dry or Hard Salami, Potato French Fries, Thomy Mayonnaise, Chicken Wing (Skin Eaten), Cucumber (with Peel), Pork Chop. Dinner: Biotechusa Iso Whey Zero Cookies N Cream. Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Butter, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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gaining 1.7 lb a week
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