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140.4
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1366 kcal
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Fat: 54.91g | Prot: 80.34g | Carb: 156.81g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Taylor Pork Roll, Egg, Gala Apples, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Original Chicken Sandwich. Dinner: South Beach Diet Oven Roasted Vegetables, Butternut Winter Squash, Safeway Turkey Meatloaf. Snacks/Other: Butter, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 8 hours, Resting - 8 hours. more...
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losing 0.4 lb a week
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