Weigh In record (no journal entry) for 04 October 2017
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1413 kcal
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Fat: 75.69g | Prot: 93.06g | Carb: 82.17g.
Breakfast: Vanilla Extract, Sea Salt, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nutiva Coconut Flour, Country Crock Churn Style Butter. Lunch: StarKist Foods Tuna Creations Ranch, Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Kraft Avocado Oil Mayo, Yellow Mustard, Mt. Olive Dill Relish, Great Value Large White Eggs. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2504 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 47 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 43 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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