Weigh In record (no journal entry) for 22 April 2012
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1833 kcal
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Fat: 46.85g | Prot: 85.21g | Carb: 277.82g.
Breakfast: Jam Preserves, Decaf coffee, Skim milk, Cheerios. Lunch: Smooth Peanut Butter (with Salt), Multi grain bun. Dinner: Refried beans, Spanish rice, Chicken Enchilada. Snacks/Other: Skinny mocha. more...
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losing 8.4 lb a week
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Rhonda Runco's weight history
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