Weigh In record (no journal entry) for 22 April 2012
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340.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1997 kcal
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Fat: 52.57g | Prot: 128.91g | Carb: 244.15g.
Breakfast: country scrambled eggs, sriracha. Lunch: walnut fudge brownie mix, black beans, low fat brownie. Dinner: butter beans with onion, red onion, bell pepper, chicken breast. more...
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5506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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