fauxtudor's Journal, 31 March 2010

119.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 61.29g | Prot: 75.05g | Carb: 176.35g.   Breakfast: Almond Biscotti. Lunch: Chunky Vegetable Soup (Canned), Multigrain Bread. Dinner: cao hamburger bun, Potato Salad, Lean Ground Beef, cao fruit salad. Snacks/Other: Rice Krispies Treats Cereal. more...

2345 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...