Carike23's Journal, 04 October 2017

I am really Happy with this Loss for this week, looks like what I am doing now is working....

242.5 lb Lost so far: 33.1 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1015 kcal

Fat: 57.63g | Prot: 103.71g | Carb: 17.48g.   Breakfast: Canderel Stick, Coffee. Lunch: Hard-Boiled Egg, Tartar Sauce, Lettuce, Tomatoes, Feta Cheese, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Woolworths Kassler Chops, Cabbage, Mushrooms, Onions. Snacks/Other: Rump Steak, Hard-Boiled Egg. more...

3305 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...