sowamichael's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

211.2 lb Lost so far: 2.6 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

2333 kcal

Fat: 50.38g | Prot: 282.24g | Carb: 131.80g. Lunch: Milch, Wildlachs, Röstinchen, Gewürzsalz Brathuhn. Dinner: Alkoholfreies Bier, Puten-Medaillons Mariniert. more...

3038 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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sowamichael's Journal, 22 April 2012

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