Weigh In record (no journal entry) for 03 October 2017
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2284 kcal
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Fat: 43.33g | Prot: 181.43g | Carb: 298.81g.
Breakfast: Tabasco Chipotle Pepper Sauce, Simply Nature Organic Creamy Peanut Butter, Cantaloupe Melons, Skinless Chicken Breast. Lunch: Charras Tostadas, Friendly Farms Non-Fat Greek Yogurt, Organic Creamy Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato, Skinless Chicken Breast, Charras Tostadas, Skinless Chicken Breast. Snacks/Other: Budget Saver Monster Pops, Albanese Gummi Peach Rings. more...
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losing 1.4 lb a week
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