Weigh In record (no journal entry) for 23 September 2017
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197.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1119 kcal
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Fat: 9.67g | Prot: 71.89g | Carb: 192.02g.
Breakfast: Black Beans, Avocados. Lunch: Black Beans. Dinner: Pears, Skinless Chicken Breast, Egg White. Snacks/Other: Budget Saver Monster Pops, Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). more...
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losing 5.3 lb a week
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chefpalacios's weight history
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