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AlyssaFlyy
Journal
04 Oct 17
AlyssaFlyy's Journal, 04 October 2017
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Weigh In record (no journal entry) for 04 October 2017
109.3 lb
Lost so far:
0.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2017:
534 kcal
Fat: 31.53g | Prot: 30.89g | Carb: 30.88g.
Breakfast:
Ogórek (ze Skórką), Młode Marchewki, Pęknięty Chleb Pszenny.
Lunch:
Zupa Grzybowa, Hortex Marchewka z Groszkiem, Kotlet Schabowy w Panierce.
Dinner:
Salceson, Frosta Filety z Łososia.
more...
1213 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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