Weigh In record (no journal entry) for 22 February 2012
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207.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1708 kcal
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Fat: 49.06g | Prot: 98.51g | Carb: 227.73g.
Breakfast: Pineapple. Lunch: 100% Whole Grain Sliced Bread, Cafe Steamers Chicken Margherita. Dinner: Biscuit, Grilled Chicken Whole Wing, Macaroni & Cheese, Green Beans, Grilled Chicken Breast. Snacks/Other: 100% Whole Grain Sliced Bread, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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losing 2.0 lb a week
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harrellwash's weight history
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