Emmerich's Journal, 03 October 2017

116.6 lb Lost so far: 9.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 43.62g | Prot: 55.79g | Carb: 235.95g.   Breakfast: Whole Milk, Dinner Rolls . Lunch: Safeway Select Pork Loin Back Ribs, Brown Rice. Dinner: Sweet Rice with Honey, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Dinner Rolls . more...

1733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...