Weigh In record (no journal entry) for 03 October 2017
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1241 kcal
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Fat: 25.40g | Prot: 151.89g | Carb: 54.33g.
Breakfast: Oberto Beef Pepperoni Sticks. Lunch: Goose Island IPA Beer, Oscar Mayer Real Bacon Bits, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Albertsons Sliced Roast Beef, Burgerville Litehouse Fat Free Raspberry Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 22.4 lb a week
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