Weigh In record (no journal entry) for 22 April 2012
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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699 kcal
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Fat: 23.19g | Prot: 32.14g | Carb: 107.00g.
Breakfast: Ancient Grains Granola with Almonds, Cheerios, 2% Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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