Weigh In record (no journal entry) for 03 October 2017
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295.9 lb
Lost so far: 17.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1027 kcal
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Fat: 78.46g | Prot: 65.18g | Carb: 3.46g.
Breakfast: Sadia Linguiça Calabresa Defumada, DuCopo Geléia de Mocotó Zero Açúcar, Polenguinho Polenguinho Tradicional, Perdigão Presunto, Scala Queijo Prato. Lunch: DuCopo Geléia de Mocotó Zero Açúcar, Perdigão Presunto. Dinner: DuCopo Geléia de Mocotó Zero Açúcar, Scala Queijo Prato. Snacks/Other: Ovo Frito, Copra Óleo de Côco, Frimesa Nata. more...
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losing 0.9 lb a week
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