Weigh In record (no journal entry) for 04 October 2017
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1746 kcal
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Fat: 41.91g | Prot: 52.73g | Carb: 296.85g.
Breakfast: 春捲, 素食撈麵. Lunch: 芋粿. Dinner: 香蕉, 桂格(Quaker) 豆漿燕麥, 蛤仔撈麵. Snacks/Other: 綠豆沙. more...
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gaining 4.6 lb a week
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